At PREVENTIA, we stand at the forefront of the battle against dementia, passionately building awareness and sharing our knowledge. Our commitment to empowering individuals to age gracefully and live their best lives fuels our mission to make dementia prevention accessible, engaging, and effective.

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Our approach at PREVENTIA embraces the unique stories and health journeys of each client. With a holistic understanding of health and life, we recognise the diverse experiences, challenges, and dreams of each individual. Together we will explore a great range of brain health essentials to cultivate optimal brain health. ​​​​

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​ Our PREVENTIA Pillars:

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Knowledge:

Information on the importance of a brain-healthy lifestyle

Understanding dementia and it's possible causes

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​Nutrition:​

Guidance on essential nutrients and dietary patterns for optimal brain health

Building a positive relationship with food

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​Physical Activity:

Exercise routines tailored to individual needs +

emphasising regular physical movement for brain health

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​Mental Well-being:

Stress-reduction techniques, such as mindfulness and meditation

 exercises

Encouragement of engaging hobbies and interests

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​Social Engagement:

Building and nurturing meaningful relationships

Cultivating supportive communities &

encouraging social engagement to combat loneliness

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​Sleep:

Tips for improving sleep quality and habits

Information on the importance of restful sleep for cognitive function

 

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​​Our holistic dementia prevention program & workshops offer a well-rounded, personalised and integrated approach to health, ensuring that every aspect of our clients life is considered and supported.​

 

Join us on the journey to live well and age wisely!​​​ ​