Date: Saturday 10:00 - 14:00 (exact date tba) 
Duration: 3-4hours
Location: Vienna (tba)

What to expect:

​The workshop's objective is to equip you with knowledge, valuable tools and strategies for optimising your brain health and minimising the risk of dementia. We strive to empower you and your loved ones to make informed choices, prioritising well-being and fostering a healthy, independent and more vibrant future.

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Based on the 5 PREVENTIA Pillars we will be delving into:

Knowledge:

To appreciate the beauty of a thing, you must first understand its essence. - Aristotle

• You will be given deep insights into the marvels of your brain, its complex functions and capabilities.

• ​An overview of dementia, its causes, and the growing importance of prevention strategies.

• The latest research on dementia prevention and the role of modifiable risk factors.
  
   

Sweat, Stretch, and Stimulate:
The Power of Exercise for a Healthy Mind

• Learn why exercise has such a strong impact on your brain health

• Discover the benefits of different types of exercise and why muscles are the only real life insurance you'll need.

• Experience inclusive and adaptable exercise suitable for all fitness levels

• Practical tips for making regular exercise a habit

 

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Nutrients, Neurons, and Nourishment:

The Link Between Food and Mind

• Learn about the fascinating connection between nutrition and brain health, exploring how the food we eat can impact our cognitive well-being.

• The power of brain-boosting foods: discover nutrient-rich options to enhance your diet and support your mind.

• Engage in preparing a nutritious lunch together, fostering a hands-on understanding of brain-nourishing eating and healthy eating habits.

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Engage, Enrich, and Empower:

The Power of Social Connection

• Understand the significant impact of loneliness and depression on dementia risk, emphasising the importance of social interaction for brain health.

• Participate in activities that foster meaningful connections and encourage mental stimulation.

• Explore how a sense of meaning and purpose contributes to cognitive resilience and a fulfilling life.

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Rest, Relax, and Recharge:

Sleep and Stress Management for Brain Health​

• Examine the effects of stress on cognitive health and learn practical strategies for managing daily stressors.

• Explore the essential role of quality rest in maintaining brain health and uncover tips for optimising your sleep habits.

• Experience soothing relaxation techniques, including guided meditation and deep breathing exercises, to enhance your stress resilience and promote mental calmness.

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This workshop will help you gain a deeper understanding of the critical role that lifestyle factors play in maintaining cognitive health. Equipped with practical strategies to promote brain health and minimise dementia risk, you are empowered to make informed choices to support your own well-being and that of your loved ones.

 

We want to inspire your on this journey to a healthier brain and a brighter future - empowering to nurture cognitive resilience and well-being.

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#agefearlessly