PREVENTIA
"Those who make no time for health,
will have to make even more
time for illness."(Sebastian Kneipp 1821-1897)
Our program is built on the belief that a holistic approach to dementia prevention is key to achieving optimal overall health and reducing cognitive decline.
Achieving optimal health and personal fulfillment involves a combination of factors, including knowledge about your body and health conditions, skills to maintain a healthy lifestyle, a supportive network of personal relationships, healthcare professionals and wellness resources, and recognising your self-worth.
We address all areas of life, providing you with the knowledge, tools, and support needed for a healthier future.
1:1 Coaching Session
We offer personalised 1:1 coaching services that are tailored to the individual needs and goals of our clients.
We also offer online coaching for convenience and flexibility.
Connecting call: € 0 / 20min
We understand the importance of finding the right fit when it comes to coaching. We offer a complimentary, no-obligation 'meet & greet' call before starting the first coaching session.
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Opportunity to get to know each other
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Discuss your intentions and expectations
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Learn more about our approach and how we work
This way, we want to ensure that our partnership will be beneficial for both parties before we begin.
Intensive Coaching Session: € 110 / 90min
This is what to expect during our first session:
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We'll be diving into your unique story through our specialised PREVENTIA questionnaire, designed to shed light on vital aspects of your life
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We'll discuss your goals and expectations for the program, as well as any concerns you may have about your cognitive health
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We will provide you with an overview of essential dementia prevention strategies incorporating the PREVENTIA pillars
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We'll work together to develop a personalised plan to build cognitive resilience
Follow-up Sessions: € 90 / 60min
Our subsequent sessions will focus on:
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Implementing and refining your personalised plan
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Addressing any challenges you may encounter along the way
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We'll explore various aspects of dementia and its prevention in depth
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We'll provide ongoing support and guidance on your journey to building cognitive reserve
Whether you're looking to make lifestyle changes, learn more about the brain-body connection, or simply want to grow ridiculously old and age gracefully, we are here to help!